There is no one-fits-all "diet" because there are many body types and blood types which require different types of "fuel" to thrive.
We all know we should drink more water and eat more vegetables; however, our well-being is so much more than what we eat. My goal is not only to educate others in making better food choices, but to share what I have learned & continue to learn about becoming more physically, emotionally and spiritually balanced. Some of the methods I use are:
I am excited to relay information about food choices, help others protect their health from environmental offenders, and share tools for making positive changes that improve well-being.
Please use my website to find information on Reiki sessions, health coaching, auricular acupuncture, healthy recipes and the latest blog articles.
I looking forward to working with you.